Your guide to safe, effective treatment

Your Treatment Timeline

What to do at each stage

1. 01

   Before your consultation

   Bring previous medical records, prescriptions, blood test reports, imaging reports, a list of current medications, details of allergies and a valid photo ID.

   • Tell your doctor if you are pregnant or breastfeeding.
   • Tell your doctor if you are diabetic or hypertensive.
   • Tell your doctor if you take blood thinners or long-term medications.
   • Tell your doctor about any medicine allergies.
   • Tell your doctor if you were recently operated on or hospitalised.
2. 02

   Before starting Ayurvedic treatment

   • Attend a detailed medical consultation.
   • Share complete and accurate medical history.
   • Follow all prescribed investigations, if advised.
   • Inform your doctor about all current medications and supplements.
   • Avoid self-medication.
   • Discuss any concerns or questions with your physician.
3. 03

   Before Panchakarma therapy

   • Eat a light meal 2–3 hours before therapy, unless instructed otherwise.
   • Wear comfortable, loose-fitting cotton clothing.
   • Remove jewellery and valuables before treatment.
   • Avoid heavy exercise on the day of therapy.
   • Do not consume alcohol or tobacco.
   • Arrive on time for your scheduled session.
4. 04

   During treatment

   • Take medicines exactly as prescribed.
   • Attend all scheduled therapy sessions.
   • Follow the recommended diet (Pathya).
   • Drink sufficient water, unless otherwise advised.
   • Take adequate rest and avoid skipping medications.
   • Inform your doctor immediately if you experience any unusual symptoms.
5. 05

   During Panchakarma

   • Relax and cooperate during the procedure.
   • Follow the therapist’s instructions.
   • Maintain personal hygiene.
   • Avoid exposure to cold wind or cold water immediately after therapy.
   • Avoid strenuous physical activity.
   • Follow the prescribed dietary regimen.
6. 06

   After Panchakarma therapy

   • Rest for the recommended period.
   • Continue prescribed medicines.
   • Follow the advised diet and lifestyle.
   • Avoid heavy meals immediately after treatment.
   • Drink warm water if advised.
   • Avoid excessive travel and physical exertion for a short period.
   • Attend follow-up consultations as scheduled.

Lifestyle After Treatment

Maintaining long-term health

• Wake up early and maintain a regular routine.
• Practise Yoga and stretching as advised.
• Walk regularly according to your ability.
• Maintain a healthy body weight.
• Sleep 7–8 hours daily.
• Manage stress through meditation or breathing exercises.
• Avoid tobacco and alcohol.
• Continue healthy eating habits.

Follow-up Care

Monitoring your progress